Healthy Food Chart

You've worked extra hard to sculpt those flat abs for the Halloween costume you've been planning, so what's the harm in a little day-of indulgence right? Well, one too many candies is a major diet "don't."

So before all of those fun-sized treats (here are the worst offenders) become a scary calorie problem, Crunch gym instructor Rachel Warren put together a fat-blasting elliptical workout. (Rachel also teaches the treadmill interval Mile High classes in NYC.)