Healthy Food Chart

Need a little extra dose of motivation to push you through your workout? Look no further than your shirt! SELF’s Fitness Team unearthed some trendy statement tees for the November issue.
The positive self-talk messages won’t only help to keep you motiv…

Our resident chef, Silvia, has a important words of wisdom for your life and when dealing with recipes in the kitchen…… In order to change anything in your life, change the recipe you’re using. The recipe always involves what you think, believe and do. Examine the ingredients that go into these three areas and continue [...]

I got chills.  They’re multiplying.  But they’re not of the “Grease Lightening” variety.  It’s getting cold (nearly 75 degrees in LA) and I’m starting to see visions of couches, heavy meals, hot chocolate and layered clothing (to hide th…

There’s no way to put it lightly–if you’re running the ING NYC Marathon this year, watch your back. Olympic softball player Jennie Finch is looking to outrun you… for a good cause of course. She’s starting the race dead last, and for each runner she…

There’s no way to put it lightly–if you’re running the ING NYC Marathon this year, watch your back. Olympic softball player Jennie Finch is looking to outrun you… for a good cause of course. She’s starting the race dead last, and for each runner she…