Archive for October, 2011
Fun Footloose-Inspired Dance Cardio Routine (Even If You Have Two Left Feet!)
Tuesday, October 18, 2011 16:17 No CommentsIt’s no secret SELF’s November cover girl Julianne Hough loves dancing! The two-time Dancing With the Stars winner is also starring in the big-screen remake of Footloose. While dancing isn’t her only stay-slim trick, the high-energy dance routines are …
Lose weight with the combination diet
Tuesday, October 18, 2011 10:59 No CommentsWhen I was writing the ‘Combination Diet’ book someone asked me if writing a diet book was a wise decision. Their argument was that there are so many diet books out there written by big ‘celebrity status’ names and so called diet gurus, backed up by big companies and advertising campaigns. So they quite rightly [...]
6 Ways To Relieve "Text Neck"
Monday, October 17, 2011 16:23 No CommentsCarpel tunnel is so five years ago. “Text Neck” is the new tech-induced body ailment.According to Florida chiropractor Dean L. Fishman, D.C., who coined the phrase and founded a corresponding research institute, “Text Neck is an overuse syndrome …
Healthy Room Service Breakfast after Harbor Run
Tuesday, October 4, 2011 14:11 No CommentsI got up early this morning and went for a run…
Salad in San Diego for Lunch, Sushi Dinner
Tuesday, October 4, 2011 1:34 No CommentsWe had a pretty smooth flight (non-stop, thankfully), and I did end…