Archive for October, 2011
11 Simple Swaps to Save Hundreds of Calories
Monday, October 3, 2011 19:12 No CommentsSmall changes can really add up and lead to…
The Mistake You’re Making At The Gym (& Why It’s Causing Your Butt To Sag)
Monday, October 3, 2011 16:46 No Comments Climbing stairs is a great exercise to raise the heart rate and sculpt a strong, lean lower body… if you’re doing it right.
“I see many people placing close to half of their body weight leaning on the rails that they give you as just protection so y…
Breakfast Before Trip to San Diego
Monday, October 3, 2011 11:24 No CommentsToday I am traveling to San Diego, California for…
Chili Lunch and Spaghetti Company Supper
Saturday, October 1, 2011 0:31 No CommentsI felt like I was swamped with office work today, so I wanted…