Healthy Food Chart

Invited to a holiday party, but worried about the lack of healthy options on the appetizer trays? Bringing a healthy party dish is always an option, but you may be hesitant to bring a “healthy” dish for fear it will be considered bland or boring. But t…

The American Council on Exercise (ACE) has announced its top fitness trends to watch in 2012, can you guess what made the cut? (If you’re a loyal SELF reader, most of these trends should already sound familiar!)

I’m ready to hit the gym for a Body Pump class first thing this morning, but first, I grabbed a quick breakfast. I love…

After my Spin class, I got cleaned up and then started working on several projects I have going on right now, including prepping for a cooking demo video…

It’s not fun to talk about it, but we’ve all experienced it before–enjoying a nice meal only to regret it later when our stomachs hurt due to indigestion. Some of the symptoms of indigestion include: bloating, belching, gas, burning or pain in the sto…