Healthy Food Chart

I went for a long run first thing this morning. It felt great to get the exercise, since I wasn’t able to get in as much as usual over the holiday weekend. When I got back…

Christmas is approaching and along with the big present’s shopping comes the big eat. Christmas is almost synonymous with putting on weight. After all there are so many festive parties, dinners and goodies which you only get to enjoy once a year. Can you go through the party season and not topple the scales but [...]

For lunch today, I enjoyed my second Thanksgiving meal! This time it was with my Mom’s family at my Grandmother’s house, here in Nashville. We enjoyed turkey roasted by…

Staying fit without ever leaving your couch… there’s an app for that. Instead of fighting the Black Friday crowds, use your smartphone to shop for some of my favorite fitness apps;

For a lot of families (like mine!), watching football is as much a part of Thanksgiving weekend as  is eating turkey! So today, we are enjoying watching the games together, and of course, muching on a few snacks. Whether you are at a football game…