Healthy Food Chart

During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and [...]

Rather than making “resolutions” this year, I decided to focus on three goals I have for myself in 2012 to make myself happier and healthier. Since I believe that health is about wellness of the mind, body and spirit, I decided to set a goal to reflect…

Last week sky-high stilettos were named a major party mistake this New Years Eve (see why here), but that’s not the only party foul I’d advise against. This year, look out for these party traps:

After breakfast yesterday, we headed back to Nashville and got to my Grandmother’s house just in time for a late lunch with my Mom’s family.  …

Looking for a New Year’s Eve snack that will be healthy, tasty, and seasonal? Well, I was too, and when I found this recipe from POM Wonderful celebrity chef Suzanne Goin for Pomegranate Relish, I knew it was the one. …