Healthy Food Chart

I got more kale in my CSA basket this fall than I knew what to do with! So I sent out a tweet asking for kale recipe suggestions. Lots of creative ideas came my way, but the one I was most impressed with was a Spanish-style Kale and White Bean soup. I …

I got more kale in my CSA basket this fall than I knew what to do with! So I sent out a tweet asking for kale recipe suggestions. Lots of creative ideas came my way, but the one I was most impressed with was a Spanish-style Kale and White Bean soup. I …

There’s no denying that group workouts are a great way to
get fit fast. Classes allow you to tap into your inner competitive streak plus
they prevent you from getting bored with the same routine. Monday: piloxing,
Tuesday: Zumba, Wednesday: yoga…..

There’s no denying that group workouts are a great way to
get fit fast. Classes allow you to tap into your inner competitive streak plus
they prevent you from getting bored with the same routine. Monday: piloxing,
Tuesday: Zumba, Wednesday: yoga…..

One more year is coming to a close, the pads come out and the resolutions begin. January is actually the busiest time in the fitness and gym industry. February and March are probably the quietest with most people having given up on the weight loss and fitness effort…well until the bikini time comes around again. [...]