Healthy Food Chart

Between last-minute shopping, holiday parties, travel, work and limited gym hours, it’s no wonder you’re stress levels have peaked by the time Santa comes to town. So why not reward yourself for completing your to-do list by swapping your regular …

Temptations are a given during the holidays.  Thanks to Christmas baskets, holiday party spreads, chocolate Chanukah “gelt” and even mugs of hot cocoa, mulled cider and spiked egg nog, it’s easy to pack on the pounds.  Plus, fitting in exerci…

No one wants to spend hours slaving away in the kitchen on Christmas morning, but everyone wants to enjoy a good meal! That’s why I love this Mexican Breakfast casserole. It’s a one dish meal that includes all the food groups and plenty of flavor. …

After going to the store to pick out some food for tonight, Joe and I were both hungry for lunch so we decided to swing by J’s and…

Research has already shown that kids who eat dinner with their families tend to do better in school and be healthier, but I think cooking with family is one of the healthiest and happiest things anyone can do. Many of my memories stem from experiences …