Archive for January, 2012
Harley Pasternak’s 5-Minute Cardio Routine
Tuesday, January 31, 2012 20:00 No CommentsSELF caught up with celeb trainer Harley Pasternak (Lady Gaga’s Abs? Yea, he did that.) at the debut of his 5-Factor Success System on HSN to get his super-quick, effective cardio sequence to tack on to your strength-training routine. Need new moves…
Save Over 300 Calories with Simple Winter Drink Swaps
Tuesday, January 31, 2012 19:00 No CommentsNothing hits the spot on a cold winter day like a warm beverage. But often times they are loaded with sugar and calories, not to mention, expensive. Making your favorite drinks yourself using the tricks below can save you calories and money, so…
Steal Elizabeth Banks’s 9-Minute Workout
Tuesday, January 31, 2012 17:19 No CommentsLast week SELF’s fitness team sweat alongside Elizabeth Banks, Paula Patton, Chace Crawford and Ed Burns as part of a CrossFit challenge in New York City. Their coaches: the “fittest man and woman on Earth.”
Simple Yogurt Breakfast Before Spin Class
Tuesday, January 31, 2012 12:48 No CommentsI wanted to have a light breakfast before spin class this morning, so I went for yogurt and fruit, which always hits the spot when I am…
Soup and Sandwich Lunch and Homemade ‘Pizza’ Dinner
Tuesday, January 31, 2012 1:19 No CommentsToday for lunch, soup sounded great, so I mixed a can of lower sodium tomato soup with a can of lower sodium garden vegetable soup to add extra flavor. Then I…