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Archive for February, 2012

Had to Leap Out of Bed? Six Balanced Grab-and-Go Breakfasts

Wednesday, February 29, 2012 20:00 No Comments

We all know that breakfast is the most important meal of the day. But knowing that doesn’t prevent obstacles to eating breakfast (alarm didn’t go off, bad hair day) from getting in the way on a regular basis. In a perfect world, we’d all have time to s…

This was posted under category: Breakfast, Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

The Anti-Cellulite Lower Body Workout

Wednesday, February 29, 2012 16:00 No Comments

Dimply thighs have you down? You’re in good company. According to a study conducted by the American Skincare and Cellulite Expert Association, 90 percent of women over the age of 20 suffer from cellulite. Luckily, you don’t need to pay big bucks for co…

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , , , ,

The Anti-Cellulite Lower Body Workout

Wednesday, February 29, 2012 16:00 No Comments

Dimply thighs have you down? You’re in good company. According to a study conducted by the American Skincare and Cellulite Expert Association, 90 percent of women over the age of 20 suffer from cellulite. Luckily, you don’t need to pay big bucks for co…

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , , , , ,

Oatmeal Before My Morning Workout

Wednesday, February 29, 2012 13:15 No Comments

Today I am back into the swing of getting my exercise in first thing in the morning, and that’s how I like to start my days! This morning I…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , ,

Really Good Roast Beef Sandwich Lunch and Hearty Pizza Dinner

Wednesday, February 29, 2012 2:37 No Comments

After my morning meeting, I worked on getting some blogs and emails done and then stopped to break for lunch. I made good use out of last night’s leftover roast and made a…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , , , ,
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