Archive for March, 2012
Cooked My Own Lunch at the Culinary Institute and Snacked on a Cheese Plate for Dinner
Saturday, March 31, 2012 2:14 No CommentsI loved participating in the hands-on workshops at the Healthy Kitchens conference today. My favorite was a workshop called “Cooking with Fruit: Inspiration for World Cuisines.” We cooked with all sorts of different fruits, including tomatoes and avoca…
Five Types of Foods that "Fool" You
Friday, March 30, 2012 20:00 No CommentsSunday is April Fool’s Day, and it’s not just your jokester friends that you have to worry about. Some of your favorite foods may actually be pulling your leg by labels or reputations that will fool you. Don’t be taken for a ride! Here’s my list…
Exhausted? Hungover? The Moves to Get You Back on Your Feet!
Friday, March 30, 2012 16:45 No CommentsHow many times have you found yourself popping pills just to cope with aches and pains? Given the opportunity, wouldn’t you rather ditch the drugs and heal your body without spending a small fortune at the pharmacy?
Fresh and Healthy Breakfast Buffet
Friday, March 30, 2012 13:59 No CommentsThis morning, we are enjoying a healthy, fresh breakfast at the conference. It was a breakfast buffet, and I chose fresh berries and…
Lunch at the Culinary Institute and Dinner by The Biggest Loser’s Dietitian
Friday, March 30, 2012 1:28 No CommentsAt the conference this morning, we got to see several Culinary Institute chefs demo several great, healthy recipes. The best part? We got to try them all for lunch! Lunch included a trio of…