Healthy Food Chart

Feeling bloated? Have high blood pressure? Experiencing food cravings? One ingredient could be to blame for all of it- salt. We do need some sodium for our bodies to function properly, but we tend to eat too much of it--3,400mg on average versus the 2011 Dietary Guidelines' recommendation of no more than 2,300mg (and ideally a maximum of 1,500mg for anyone who is over 51 or has a high risk of heart disease). So how can we be more salt-savvy? Here's a list...