Healthy Food Chart

For lunch today, I enjoyed some of the leftover wild Alaskan sockeye salmon from the other night on top of a salad with…

I’ve been promising you a full blog about the culinary tour of Cozumel, Mexico that Joe and I got to go on during our cruise last week, so here it is! We had a wonderful time getting to sample authentic Mexican cuisine, which is known for its varied …

Remember the first time you exercised in a “technical” shirt, designed to wick away sweat and keep you cool and dry? I remember experiencing something of an epiphany, realizing how much better it was to work out in something synthetic (usually a polyes…

I am headed to the Y today for spin and body pump classes, but…