Twist (and Shout!) in Plank Position for Flat Abs FastWednesday, November 28, 2012 14:00
We're pumped to present our fave story of the week from our BFFs at FitSugar!
When it comes to strengthening your middle, planks pull your entire core together. They can be your best friend or your worst enemy: it's a love-hate relationship. To switch up your basic plank incorporate a twisting motion. This variation gives you the same results while also engaging the sides of your core. Hello, obliques!