Healthy Food Chart

Nothing sounds better on these cold nights than curling up with a nice, hearty bowl of beef stew. It's savory, filling and super-yummy--what else could possibly be better this weekend?!?! This Bistro Beef Stew from The Healthy Beef Cookbook written by my friend and colleague, Betsy Hornick, MS, RD, is actually quite healthy. One serving of the stuff clocks in under 300 calories, and yet you still get all the nutritional benefits of lean beef including protein, B vitamins and iron. The veggies add fiber and the herbs, wine and slow simmering add that comfort-food flavor. #NomNom.