Archive for the ‘Dieting Tips’ Category

Ultra-Processed Foods are the True Killers

Tuesday, July 2, 2013 18:39 Comments Off on Ultra-Processed Foods are the True Killers

Processed foods with 1 to 3 ingredients aren’t likely to cause harm, it’s the products with 10 to 20+ that should cause alarm.

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15 Fourth of July Potluck Recipes

Tuesday, July 2, 2013 14:00 Comments Off on 15 Fourth of July Potluck Recipes

During the holiday weekend, I’m always invited to a potluck barbeque. But no matter which type of meal part I’m assigned (from appetizer to dessert), the end result is always a no-fail recipe and a string of oooh’s and ahhh’s by other guests.

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Vegetable-and-Bean Burritos

Monday, July 1, 2013 18:00 Comments Off on Vegetable-and-Bean Burritos

Pack fresh ingredients inside your tortilla, roll up and bake for a lightly toasted, hearty and surprisingly healthy burrito.

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7 Breakfast Foods That Sound Healthier Than They Are

Monday, July 1, 2013 14:00 Comments Off on 7 Breakfast Foods That Sound Healthier Than They Are

Breakfast foods can be deceiving; some sound much healthier than they are. When choosing a quick grad-and-go breakfast, watch out for these 7 foods.

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Dairy-Free Coconut “Whipped Cream”

Sunday, June 30, 2013 14:00 Comments Off on Dairy-Free Coconut “Whipped Cream”

Turn a can of coconut milk into rich, creamy, but completely dairy free whipped “cream.”

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New Uses for Leafy Greens

Saturday, June 29, 2013 14:00 Comments Off on New Uses for Leafy Greens

The health benefits of leafy greens are numerous and to eat more of them you’ll have to think beyond kale chips and sauteed spinach.

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“Creamy” Tarragon Pasta Salad

Friday, June 28, 2013 16:00 Comments Off on “Creamy” Tarragon Pasta Salad

This dairy-and-gluten-free picnic salad gets its creamy texture from dairy-free yogurt instead of mayonnaise.

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The Worst People For Your Diet

Friday, June 28, 2013 14:00 Comments Off on The Worst People For Your Diet

Every dieter has to deal with people in their lives who make healthy eating difficult; your best defense is to be prepared.

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Does Coffee Curb Your Appetite?

Thursday, June 27, 2013 18:30 Comments Off on Does Coffee Curb Your Appetite?

New research out of Griffith University in Australia is finding that coffee is an effective appetite suppressant among their study participants.

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5 Overly-Processed Foods

Thursday, June 27, 2013 14:00 Comments Off on 5 Overly-Processed Foods

If you’re looking to clean up your diet, start by eliminating processed foods such as packaged pastries and fake whipped cream.

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