Archive for the ‘Dieting Tips’ Category

7 Lunch Foods to Swap In, Not Out

Friday, April 15, 2011 10:32 Comments Off on 7 Lunch Foods to Swap In, Not Out

Whether you’re sitting in an office, putting up sheetrock, stocking shelves, seeing patients, whatever – everyone can’t wait for their lunch break! Lunch is an important meal. Breakfast gets you started, but then dinner is so far, far way. But you got to be careful, you can’t use boredom or a bad day as an excuse to eat badly. Not…

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Just Stop Eating So Much!

Friday, April 15, 2011 10:00 Comments Off on Just Stop Eating So Much!

Just Stop Eating So Much! is a weight loss plan written by former “Fat Funny Kid”, Gregg McBride. Gregg created his plan after he successfully lost 275lbs and kept the weight off for 10 years. He tried many “fad” diets, support groups, and expensive weight loss programs, but in the end the only thing that worked for him was learning…

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Fat Boys Have Higher Heart Risks Later in Life

Thursday, April 14, 2011 10:00 Comments Off on Fat Boys Have Higher Heart Risks Later in Life

Overweight teenage boys may have a higher risk of cardiovascular disease later in life, suggests a new study, even if they lose weight as adults. Men who were obese as teens were seven times more likely to develop heart disease in their mid-30s, compared to men who were thinner as adolescents. Childhood obesity is a growing problem in the United…

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Poll: Are Kids Making Parents Fat?

Wednesday, April 13, 2011 10:00 Comments Off on Poll: Are Kids Making Parents Fat?

I’m not a parent and it looks like that may be part of the reason I’m in such great shape. Kids often blame their parents for the way they turned out, but according to a new study, it looks like the kids are to blame for their parents’ poor diets and lack of exercise….

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Eating Meat is Child Abuse says Ad

Tuesday, April 12, 2011 10:00 Comments Off on Eating Meat is Child Abuse says Ad

PETA has caused a stir of sorts with a very blatant billboard advertisement in Merthyr, Wales. The poster – depicting an overweight boy indulging in a burger with the tagline; “Feeding kids meat is child abuse – fight the fat – go veg.”…

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7 Breakfast Foods to Swap In, Not Out

Monday, April 11, 2011 10:14 Comments Off on 7 Breakfast Foods to Swap In, Not Out

Is breakfast really the “most important” meal of the day? Maybe, at least that’s what they told us in health class. So if breakfast is the first meal of the day and you’re trying to lose weight, it’s probably a smart idea to make your first meal a good one. And since most dieters judge food by two simple factors:…

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Blame Your Mom For Your Caffeine Addiction

Monday, April 11, 2011 10:00 Comments Off on Blame Your Mom For Your Caffeine Addiction

Caffeine is the most commonly used psychoactive substance in the world and used by roughly 9 out of 10 adults. If you happen to be one of the many who can’t live without a daily dose of caffeine in your diet, then you probably inherited two specific genes from your parents that are now understood to be the reason behind…

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Vegetarian Diets Reduce Heart Risks

Friday, April 8, 2011 10:17 Comments Off on Vegetarian Diets Reduce Heart Risks

Eating a meat-free diet may lower your risk of developing heart disease, suggests a new study, helping to lessen the likelihood of metabolic syndrome. Metabolic syndrome is a collection of diseases that contribute to cardiovascular disease, including diabetes, obesity, and high blood pressure. Researches found vegetarians had better blood sugar, blood fat, blood pressure, waist size, and body mass measurements…

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Denny’s Celebrates "Baconalia" with Maple Bacon Sundaes

Thursday, April 7, 2011 10:00 Comments Off on Denny’s Celebrates "Baconalia" with Maple Bacon Sundaes

It’s like Mardi Gras for bacon lovers. Denny’s “Baconalia” is a celebration of all things bacon. Denny’s are the same maniacs who dreamt up the “Fried Cheese Melt;” four mozzarella sticks mashed inside a grilled cheese sandwich. Baconalia is not for the faint of heart, with $4.99 bacon dishes, including a Triple Bacon Sampler, Bacon Meatloaf, and the pièce de…

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Poll: Should Employers Mandate That Workers Eat Healthy?

Wednesday, April 6, 2011 10:15 Comments Off on Poll: Should Employers Mandate That Workers Eat Healthy?

The New York Health Department recently sent a memo to its 3000 employees stating that employees are more or less required to eat healthier while on the job. The memo was entitled “Life in the Cubicle Village” and covered several workplace guidelines in addition to the dietary ones, including personal hygiene, use of perfumes, and displaying offensive material in cubicles,…

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