Healthy Food Chart

Forum Post: I’ve been on a really strict diet for the past few months. I’ve been eating anywhere from 800-1500 calories a day but burning 1000 just in the gym for 3 days a week and the other days I would do…

Forum Post: Hi all! Can anyone recommend a diet that is easy for 1200 calories for a female (30’s)?…

We’ve got all sorts of things for weight loss: pills, diet books, surgery, and even vibrating machines you strap around your belly. But, who would have thought the answer would be as simple as drinking milk. A new study claims consuming milk and calcium helped people lose more weight, regardless of diet. But, before you go out and buy…

When you hear weight-loss surgery, you think image obsessed celebrities, and the morbidly obese – not teenage girls. Aren’t teenage girls only concerned with the latest trends at Hot Topic, and that Justin Beaver character? No, many teenage girls spend a lot of time worrying about their weight and now more, and more teens are opting for risky lap-band…

Forum Post: Please, read this in its entirety. I am not lacking knowledge by any means. I just think I am missing something and would love some advice to maybe jar my memory. I am 41, 5’7 weigh 210 look like I’m…

In January of 2009, a young man by the name of Ben Davis had had enough. He was 358lbs, and his weight was taking its toll on his health and his personal life. Then one day he started to run… If you haven’t seen this incredibly inspiring video, do yourself a favor and watch it. Then watch it again,…

One of the best ways to overcome a lack of motivation to exercise, is to find a healthy role model. But forget Angelina Jolie, or Hugh Jackman, this is Carol Burns… and she’s the real deal! So, what’s Carol’s advice to the slackers amongst us? Hey, get off your duff, and get over here and workout… it works for…

Forum Post: Hi, I am a male, 5’10”, 147 lbs., exercising 4-6 times a week for approx. 2 hrs per exercise. My workouts are very intensive, since I train for mountain biking races. It is not unusual for a 2 hr ride…

Forum Post: Hi, I recently posted another post regarding weight loss before I get pregnant. My problem is that I work FT and I get home late sometimes and I’m tired and lazy when it goes to meals. So I have been…

A few weeks ago our weekly poll focused on how a vegan diet almost killed Angelina Jolie. Now it’s been reported that Hugh Jackman is considering using a vegan diet to bulk up for his next movie X-Men Origins: Wolverine II. If a vegan diet almost “killed” Angelina will it produce a ripped, fierce, yet vegetarian wolverine?…