Healthy Food Chart

Before I left the airport this morning, I was able to grab this turkey sandwich from Starbucks to take on the plane with me to have when I got hungry for lunch. I knew I would end up getting pretty hungry, since it was a long flight to Chicago. I was d…

Fast food is usually an easy route to take, but finding a way to make healthy choices is much more of a challenge. Some fast-food options can provide 50 to 100 percent of your calorie needs for a whole day! Fast food also tends to be extremely high in …

Some like their workouts hot. Like crank up the thermostat, make it sizzle-type hot.  Bikram Yoga used to be the talked-about heated workout, but now New Yorkers are demanding their favorite workouts turn up the thermostat. Within the past few mon…

I got up early to get a quick run in before I had to leave for the airport this morning, but it was raining, so I just went to the hotel gym and did a treadmill workout instead. Then I…

I didn’t want to eat a heavy lunch before giving my presentation this afternoon, and my nice-sized breakfast held me over pretty well, so I just ate about half of this seared…