Healthy Food Chart

“I make healthy choices until after dinner, and it’s all downhill from there. And I know that’s the worst time I could be eating.” As a dietitian, I hear this lament from people again and again. While it’s a myth that anything you eat after a certain t…

After my intense workout this morning, I snacked on a banana and peanut butter. Then I got to work prepping for the cooking class I am teaching tomorrow. When I was ready to take a break for lunch, I decided to make a wrap inspired by the fish tac…

In honor of National Nutrition Month, I thought I would share my meal plan with you for next week. I think all of these meals go right along with the National Nutrition Month theme,”Get Your Plate in Shape.” Feel free to follow along and cook these din…

For lunch today, I met a friend at a Nashville-area restaurant called 55 South. All the food there is inspired by the route…

After spin class, I treated myself to a tall, nonfat hazelnut latte on the way home. When I arrived at home, I got cleaned up and went straight to work. By the time I stopped for lunch, I was already really hungry and…