Healthy Food Chart

It’s Heart Health Month! And with Valentine’s Day around the corner, the month is abuzz with the color red. Because of that, you may be curious if there are any red foods that are particularly good for heart health, and it turns out that there are seve…

Valentine’s Day is just around the corner and with this love-filled holiday often comes lots of chocolate. As a dietitian, you might think I am going to say beware of the chocolate, but not at all. There are plenty of health benefits of chocolate, and …

The Super Bowl is this weekend (Go Giants!)! And as entertaining as watching football can be, let’s admit, some of the most fun at a Super Bowl party involves the snacks! Traditional football-viewing foods include lots of meaty options, so…

February is heart health month! Many times I hear people talking about how expensive it is to stay healthy, but here are a few surprisingly easy and inexpensive things you can do for your hear this month: 

You may be shocked when you read this title that I said you should be eating chemicals. Contrary to popular belief, not all chemicals are bad, and phytochemicals are especially good for you…