Healthy Food Chart

These foods at one time or another were all “forbidden” from a healthy diet. However, new research shows that many of these foods have high nutritional value and are great to include in a healthy diet. Check them out and, if you had cut them out in the…

Sticking to appropriate serving sizes is crucial if you are trying to lose or maintain your weight, but a recent survey shows that sometimes serving sizes are a bit misleading. For example, a small can of soup may look like a single serving, but accord…

The forecast is in, and it’s looking like 2012 will be full of unique food and nutrition trends. I have compiled several of the predictions below, and weighed in with my thoughts as well. What do you think will be hot in 2012 in the food and nutrition …

Friday the 13th has long been considered an unlucky day on which bad things are bound to happen. However, many cultures believe that luck can be changed simply with what you eat. So on this “bad luck” day, I thought I would share with you some of my fa…

When it’s cold and cloudy out, it’s hard not to come down with a case of the winter blues. Before you go on a search for some happy pills, check out what’s in your pantry and fridge.
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