Healthy Food Chart

Mother’s Day is coming up on Sunday, and if you are like me, it’s always hard to know what exactly to get for the woman who has given you everything. When I was growing up, my mom showed her love for me by taking the time to prepare meals for our famil…

Are the words “coffee break” kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it’s true that caffeine can provide you with a jolt of energy, t…

Fast food is usually an easy route to take, but finding a way to make healthy choices is much more of a challenge. Some fast-food options can provide 50 to 100 percent of your calorie needs for a whole day! Fast food also tends to be extremely high in …

Saturday is Cinco de Mayo, which makes it the perfect time to get your friends together for a fiesta. To ensure your party feels unique and special, add some of these tasty finds to your menu!

Maybe it’s snacking when we are stressed or overdoing sweets in the evenings–we’ve all got food habits we’d like to change. As creatures of habit, our routines get hard-wired into our brains and sticking to them makes us feel good. It’s hard, but it i…