Archive for the ‘ELM - Special Report’ Category
10 Ways to Enjoy Your Drop 10 Happy Calories
Tuesday, May 1, 2012 20:00 No CommentsI could never recommend any eating plan that doesn’t allow for indulging in favorite foods and treats. That’s one reason I love the Drop 10 Diet. Every day, you get 200 calories of your favorite foods to enjoy. Or you can save up to 800 calories for a …
Is Sugar Really Toxic?
Monday, April 30, 2012 14:00 No CommentsIs sugar really toxic? With the recent media attacks on sugar, you might think so. While I do believe that too much sugar (just like too much of almost anything) can be harmful to one’s health, I don’t believe that sugar in and of itself is the evil, t…
The Best Ways to Store Fresh Fruits, Vegetables, Meats and More!
Thursday, April 26, 2012 20:00 No CommentsSick of foods going bad in your fridge before you even have the chance to eat them? Save money (and enjoy your groceries!) by storing your foods correctly can keep them fresher longer. Here are some tips for storing different types of food to maximize&…
Recipe: Crunchy Curried Tuna Wrap
Wednesday, April 25, 2012 17:00 No CommentsToday for lunch I decided I would try the Drop 10 Diet recipe for the Crunchy Curried Tuna Wrap. It was soo good that I thought I would share the…
10 Ways to Customize the Drop 10 Diet (Eat What YOU Love!)
Tuesday, April 24, 2012 20:00 No CommentsNo matter how healthy an eating plan is, it will only help you get fit if you actually follow it. And if you don’t like the foods on the plan, you probably won’t follow it for long. I really like SELF’s Drop 10 Diet because it is based on superfoods th…