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Archive for the ‘fitness tips’ Category

Why I Love Chocolate (and Why it Loves Me Back)!

Wednesday, February 8, 2012 19:00 No Comments

Valentine’s Day is just around the corner and with this love-filled holiday often comes lots of chocolate. As a dietitian, you might think I am going to say beware of the chocolate, but not at all. There are plenty of health benefits of chocolate, and …

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , ,

A $22,000 Sports Bra, Light-Therapy Workouts & Other Out-There Ways To Stay Fit

Wednesday, February 8, 2012 17:35 No Comments

Looking to add a little oomph to your workouts? Try these crazy ways to stay fit and healthy:

This was posted under category: Dieting tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss, fitness tips Tags: , ,

Luna Bar Breakfast on the Way to San Francisco!

Wednesday, February 8, 2012 12:06 No Comments

Yay — Joe and I are off to San Francisco this morning! I am going to be participating in another media panel on women and snacking like I did in New York last week, and I am so glad that Joe is coming with me this time. We are going …

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , ,

Tuna Salad Lunch With a Friend and a Seafood Supper

Wednesday, February 8, 2012 1:32 No Comments

I had to run some errands today to get ready for my trip to California tomorrow, so I called up a friend and…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , ,

Five Creative Ways to Get Your Weekly Fish Servings

Tuesday, February 7, 2012 19:00 No Comments

Not only is fish a great source of lean protein, it is also one of the foods that the American Heart Association (AHA) recommends we eat more often to promote good heart health. The AHA recommends eating fish, particularly fatty fish like tuna and salm…

This was posted under category: Breakfast, Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , ,
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