Archive for the ‘fitness tips’ Category
Why I Love Chocolate (and Why it Loves Me Back)!
Wednesday, February 8, 2012 19:00 No CommentsValentine’s Day is just around the corner and with this love-filled holiday often comes lots of chocolate. As a dietitian, you might think I am going to say beware of the chocolate, but not at all. There are plenty of health benefits of chocolate, and …
A $22,000 Sports Bra, Light-Therapy Workouts & Other Out-There Ways To Stay Fit
Wednesday, February 8, 2012 17:35 No CommentsLooking to add a little oomph to your workouts? Try these crazy ways to stay fit and healthy:
Luna Bar Breakfast on the Way to San Francisco!
Wednesday, February 8, 2012 12:06 No CommentsYay — Joe and I are off to San Francisco this morning! I am going to be participating in another media panel on women and snacking like I did in New York last week, and I am so glad that Joe is coming with me this time. We are going …
Tuna Salad Lunch With a Friend and a Seafood Supper
Wednesday, February 8, 2012 1:32 No CommentsI had to run some errands today to get ready for my trip to California tomorrow, so I called up a friend and…
Five Creative Ways to Get Your Weekly Fish Servings
Tuesday, February 7, 2012 19:00 No CommentsNot only is fish a great source of lean protein, it is also one of the foods that the American Heart Association (AHA) recommends we eat more often to promote good heart health. The AHA recommends eating fish, particularly fatty fish like tuna and salm…