Archive for the ‘Fitness Tips’ Category

Best foods to build muscle for women

Thursday, February 16, 2012 15:43 Comments Off on Best foods to build muscle for women

Gaining muscle always seems to take the back seat to losing weight for women, but muscle can actually help in the quest for weight loss.  In fact, adding some pounds of muscle will improve your body composition- an important factor in determining your overall health.  While you are lifting weights your body is strengthening its bones, lowering your heart rate, and maximizing your lung capacity.  The popular belief is that protein powder is all that’s needed to get ripped, but this is inaccurate (and unpleasant). […]

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How To Stop Binge Eating At Night

Monday, February 13, 2012 15:30 Comments Off on How To Stop Binge Eating At Night

So imagine this, you just spent all day following a solid diet plan and you even got in some exercise. However, now its night time, you are bored, your families probably asleep and you are most likely watching TV. You grab a “harmless” bag of potato chips and before you know it they are halfway gone. I have bad news for you, there is a good chance you just ate more calories than you saved all day dieting and burnt off exercising.  This means to […]

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How many calories you should be eating a day

Thursday, February 9, 2012 16:06 Comments Off on How many calories you should be eating a day

Have you ever noticed with jealousy that you don’t seem to be able to eat as much as some other people?  You may be one of the rare individuals blessed with the gift of eating as much as you want, but more likely you are one of the masses who have to watch what they eat to stay trim.  The first step in taking good care of your body is to know how many calories you should be eating a day.   So take out a […]

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Best time of the day to exercise?

Monday, February 6, 2012 16:06 Comments Off on Best time of the day to exercise?

Best time of the day to exercise? Well it depends on what you want to achieve. Different studies have looked at various physiological and exercise components at different times of the day. Although some elements may only appeal to athletes, the time of the day exercise takes place can have different effects. However, we must be careful not to overestimate just one factor, time for our purpose. There are a number of other factors which will similarly influence the effects of exercise and for that […]

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Weight Loss Success Stories: Secrets of a traveling dieter

Thursday, February 2, 2012 16:00 Comments Off on Weight Loss Success Stories: Secrets of a traveling dieter

A true weight loss success story and an honest review of Atkins, South beach, Jenny Craig, Medical Weight loss and Weight Watchers. I have struggled with my weight most of my life.  To top that off, I travel almost every week for work, and I spend more time in hotels and dining in restaurants than I do in my own home.  But I’m still losing weight. In high school, I victoriously joined the varsity swim and dive team and lost sixty pounds while following a […]

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How to read a nutrition label correctly

Monday, January 30, 2012 15:17 Comments Off on How to read a nutrition label correctly

If you are seriously interested in losing weight then one of your first steps is to learn how to read a nutrition label correctly. Nutrition labels are in all foods and it is very important to be able to interpret the data from the label and based on that to make the decision on which foods to consume. For individuals who are trying to become more health-conscious, reading a food label can be difficult.  These tips can help you learn how to read a nutrition label and change the […]

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What are liquid diets and do they work for weight loss?

Thursday, January 26, 2012 15:34 Comments Off on What are liquid diets and do they work for weight loss?

Fast weight loss, no calorie counting and no hassle. This sounds like every dieters heaven and a dream come true. This is also what most liquid diets profess to offer, but is it too good to be true? Liquid diets defined A liquid diet is more or less what it says on the box; a dietary pattern which consists mainly of fluids (liquids). There are a number of different ways and patterns in which liquids diets can be followed, depending on who has devised the […]

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20 ways to burn 100 calories in 10 minutes or less

Sunday, January 22, 2012 17:16 Comments Off on 20 ways to burn 100 calories in 10 minutes or less

Do you know that by burning just 100 calories (extra) per day you can lose about one pound per month without extra effort? It sounds good and really is if you manage to spend just 10 minutes per day. This will not be your ‘official’ exercise routine but the ace in your sleeve to get faster results. Everybody can find 10 minutes per day to work out and there are hundreds of exercises to choose from. You can even do them at home or at […]

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The Difference between Weight Loss and Fat Loss and Why You Should Care

Monday, January 16, 2012 17:27 Comments Off on The Difference between Weight Loss and Fat Loss and Why You Should Care

What is really the difference between weight loss, fat loss and muscle loss and should you really care? Does the scale lie or is there a relationship between weight and fat loss? The answer is straightforward and this is what we are discussing below. Weight loss – Water Weight – Fat loss – Muscle loss The percentage of total overweight and even obese people is rising at alarming levels (Around 33% of Adults are Obese and 17% of Children). People are looking for more ways […]

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10 most popular weight loss articles of 2011

Saturday, December 31, 2011 16:38 Comments Off on 10 most popular weight loss articles of 2011

During 2011 thousands of people visited our web site, read our articles, commented on our posts and interacted with our free online tools. To wrap up a successful year for Weight Loss Help and Tips we have selected the 10 most popular posts of 2011. These are the posts that received the most comments and social media mentions (Facebook likes, Google+ and tweets). Go through our list and select your favorite posts and do not forge to share them with your social media friends! You […]

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