Archive for the ‘Fitness Tips’ Category

10 Tips on how to set your weight loss goals

Monday, April 25, 2011 15:30 Comments Off on 10 Tips on how to set your weight loss goals

You cannot lose weight if you do not set weight loss goals. Setting your weight loss goals from the beginning of your efforts will make it easier to achieve your targets. We have mentioned many times that weight loss is like a big project and as with every project you need to have a plan […]

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Beginner Exercises that Fit in a Studio Apartment

Monday, April 25, 2011 10:45 Comments Off on Beginner Exercises that Fit in a Studio Apartment

If you live in a big city, and you’re not Paris Hilton, odds are you live in a tiny apartment; at best a one-bedroom, but most likely you’re cramped, like a rat in a cage, inside a tiny studio apartment. Eek! So unless your spool coffee table can double as a Bowflex, you probably don’t much have room for exercise…

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Debunking The Dukan Diet

Monday, April 25, 2011 10:20 Comments Off on Debunking The Dukan Diet

The Dukan Diet continues to be in the media spotlight with help from Kate Middleton, Jennifer Lopez and Giselle Bundchen who have recently endorsed the French plan. This modified Atkins diet continues to take the world by storm especially after it’s recent “official” release in the USA. It is the number one diet right now in France, so what is…

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Why lose weight and how to do it correctly?

Friday, April 22, 2011 12:11 Comments Off on Why lose weight and how to do it correctly?

Find out why lose weight is important for your overall state of health. Learn what is fat and how it is accumulated in the body and find out the correct way to lose weight

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7 Fast Foods to Swap In, Not Out

Friday, April 22, 2011 10:48 Comments Off on 7 Fast Foods to Swap In, Not Out

Okay, if you’re trying to lose weight and you’re walking into a McDonald’s, you’re probably not too serious about your diet. But if you’re jonesing for grease, what better way than a fast food! Let’s call it your “cheat day.” So, and without getting too nit-picky, here are seven fast food guilty pleasures you should eat and seven you should…

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Wendy’s Natural Fries Aren’t So Natural

Thursday, April 21, 2011 10:00 Comments Off on Wendy’s Natural Fries Aren’t So Natural

Late last year, Wendy’s introduced its new “natural-cut” French fries seasoned with sea salt. “Real fries don’t fall far from the potato,” says all the advertising. And apparently all the hype worked, because a recent taste test showed that 56% of Americans preferred Wendy’s new fries against 39% who preferred McDonald’s. The remaining 5% said, “Duh. My brain hurts.”…

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Diet to get rid of love handles

Wednesday, April 20, 2011 21:34 Comments Off on Diet to get rid of love handles

What do you need to eat to get rid of love handles. Why is it more common for women to store fat around the abdomen and what you should do about it

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7 Dinner Foods to Swap In, Not Out

Wednesday, April 20, 2011 10:29 Comments Off on 7 Dinner Foods to Swap In, Not Out

Be it on-the-go or at the table with the family, dinner is an easy time to pig out. After all, all those bowls and casserole dishes aren’t going to empty themselves! But as you’re lamenting about a hard days work, be careful you don’t keep reaching for second, or thirds, or even fourths! Now, whether you eat a little or…

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Poll: Are You Struggling to Pay For Food?

Wednesday, April 20, 2011 0:37 Comments Off on Poll: Are You Struggling to Pay For Food?

Good news! This month global food prices fell for the first time after an 8 month increase. Don’t celebrate just yet because food still costs 37% more than it did a year ago. If you’re like me, even a small trip to the supermarket comes with a 100 dollar price tag and that’s just for the basics….

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What’s Lurking on Supermarket Meat?

Tuesday, April 19, 2011 10:00 Comments Off on What’s Lurking on Supermarket Meat?

Meats sold in grocery stores in the United States have been found to contain high levels of bacteria resistant to antibiotics, says a new study released last week. Nearly half of the meat and poultry samples collected were contaminated with S. aureus (Staphylococcus aureus); the bacteria that causes staph infections. The scientists say their findings stress the importance of safe…

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