Healthy Food Chart

My regular readers might already be able to guess my secret, but my best nutritionist trick is…being a locavore! I always try to eat at neighborhood restaurants and buy groceries from local markets or directly from community farmers. Here’s why…

With the 2012 Olympic Games right around the corner, we caught up with some past and present Olympians to talk London (this year’s location, if you hadn’t heard!), healthy snacks and post-workout indulgences.

SELF is gearing up for its 19th Annual Workout in the Park event kicking off in San Francisco on May 5th with special celebrity host, Dolvett Quince from NBC’s The Biggest Loser!

Attention: ninja runners (you know who you are, with your black top and black shorts)–your time is up. Straight from this year’s Boston Marathon, the only thing hotter than the 89-degree temperature were the gear and accessories.

Recovering from Tax Day is a two-step fitness process. Yesterday included a sweaty interval-circuit workout to help release all pent-up aggressions. But today, it’s time to recover, restore and renew with yoga.
Anna Dioguardi, certified instructor at Y…