Archive for the ‘Fitness Tips’ Category

Vigorous Exercise Boosts Calorie Burn Hours Later

Wednesday, March 2, 2011 10:00 Comments Off on Vigorous Exercise Boosts Calorie Burn Hours Later

A new study, published in Medicine and Science in Sports and Exercise, has confirmed that exercising vigorously can boost calorie burn for hours afterwards. Many people imagine that the calorie-burning benefits of exercise stop right after they leave the gym, however if you workout vigorously, a substantial calorie burn may follow, which is great news….

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Poll: Is Jennifer Hudson Too Thin?

Tuesday, March 1, 2011 22:22 Comments Off on Poll: Is Jennifer Hudson Too Thin?

Weight Watchers has sure picked a winner this time with Jennifer Hudson, who has lost 80 pounds as their spokesperson. However, after her appearance at the Academy Awards, people are saying that perhaps she is now too thin….

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Dr. Pepper Launches "Manly" Diet Soda

Tuesday, March 1, 2011 14:10 Comments Off on Dr. Pepper Launches "Manly" Diet Soda

Diet soda isn’t very “manly.” Not that I put much stock into what constitutes “manliness” as it’s usually wavers according to societal whims and trends. Fact is, diet soda is marketed heavily to women – until now that is. Introducing “Dr. Pepper 10”, a diet pop that makes no bones about its target market, proclaiming at the end of…

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Insulin: Is the Bad Rap Justified?

Tuesday, March 1, 2011 10:22 Comments Off on Insulin: Is the Bad Rap Justified?

The insulin-makes-you-fat issue is something I’ve come full circle on. My formal nutrition education came mostly in the mid-90’s when low fat still reigned supreme and low carb was a fad and a potentially dangerous one at that. Fast forward to 7-8 years ago during the peak of low carb popularity and insulin was the evil hormone responsible for…

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Top Republicans Back Michelle Obama’s Anti-Obesity Campaign

Monday, February 28, 2011 13:29 Comments Off on Top Republicans Back Michelle Obama’s Anti-Obesity Campaign

Two high-profile Republicans, Mike Huckabee (likely presidential candidate for 2012), and Chris Christie (New Jersey Governor) have backed Michelle Obama’s anti-obesity campaign – breaking ranks with most of their party….

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The Transformation Oscars

Monday, February 28, 2011 10:12 Comments Off on The Transformation Oscars

Many actors take their craft very seriously, often undergoing some big-time changes in physical appearance for a role – whether it’s shedding weight, fattening up or muscling up. The following are some of the more incredible physical transformations for a film role. …

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Bad Diet As a Kid Means Lower IQs

Sunday, February 27, 2011 10:00 Comments Off on Bad Diet As a Kid Means Lower IQs

Children eating diets high in fat, sugar, and processed food may have lower IQ scores at age 8, claims a new study, compared to kids consuming healthy diets. Scientists sought to uncover any link between dietary patterns in early childhood and general intelligence later on. …

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How to achieve permanent weight loss results

Saturday, February 26, 2011 11:16 Comments Off on How to achieve permanent weight loss results

Permanent weight loss maybe something that many people dreamed about or wanted to have, but despite of the abundance of weight loss plans and programs in the market, the success rate remains small….

Visit http://www.weightlosshelpandtips.net for the…

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People Still Eat Fast Food After a Heart Attack

Saturday, February 26, 2011 10:07 Comments Off on People Still Eat Fast Food After a Heart Attack

Despite having a heart attack many people go right back to fast food, says a new study, eating it at least once per week. And while in the hospital, over 30% of study participants reported eating fast food once or more each week during the month before their heart attack. Fast food contains high levels of fat and sodium….

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Flat Belly Diet For Men

Friday, February 25, 2011 10:01 Comments Off on Flat Belly Diet For Men

The Flat Belly Diet For Men is an addition to the original Flat Belly Diet, previously discussed here on Diet Blog. The basis of this diet is that men are different to women when it comes to trimming down, with men tending to carry most of their weight around the middle. Research tells us that carrying weight in this…

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