Archive for the ‘Fitness Tips’ Category

The New Abs Diet

Sunday, January 9, 2011 21:40 Comments Off on The New Abs Diet

The elusive six pack abs that many dream of getting are promised in just 6 weeks by The New Abs Diet written by David Zinczenko, Editor-in-Chief of Men’s Health. The original Abs Diet was published in 2004 and became a best seller as dieters were eager to get that flat, sculpted stomach they saw gracing the covers of fitness magazines….

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Spinach and Olive Oil Make For Healthy Hearts

Sunday, January 9, 2011 10:07 Comments Off on Spinach and Olive Oil Make For Healthy Hearts

Olive oil and leafy green vegetables, like cooked spinach and salad greens, may help women lower their risk of heart disease, claims a new study. Green vegetables and olive oil are both rich in antioxidants, which have been shown to reduce the risk of cardiovascular disease, high blood pressure, and even cancer. The new study says a salad with…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Red Meat Raises Stroke Risk

Saturday, January 8, 2011 10:07 Comments Off on Red Meat Raises Stroke Risk

Women consuming too much red meat may have a higher risk of stroke than women eating less, says a new study. Red meat is high in saturated fat and cholesterol; both are risk factors for cardiovascular disease, heart attack, and stroke. The United States Centers for Disease Control and Prevention suggests lowering saturated fat intake and eating more fresh…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

From Iron Bars to Ironman: Ex Addict Turns to Triathlons

Friday, January 7, 2011 10:09 Comments Off on From Iron Bars to Ironman: Ex Addict Turns to Triathlons

The first time Shane Niemeyer thought about Ironman triathlons, he had just tried to hang himself. In 2003, Niemeyer was a 27-year-old homeless heroin addict in an Idaho jail, awaiting sentencing for drug possession and burglary. Guards put him in a straitjacket, and he says he used his feet to turn the pages of the magazine article about the…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

The Life You Want – Bob Greene

Thursday, January 6, 2011 20:56 Comments Off on The Life You Want – Bob Greene

Oprah’s right hand man, Bob Greene, is back with his new book The Life You Want: Get Motivated, Lose Weight and Be Happy. In The Life You Want, Bob teams up with Psychologist, Ann Kearney-Cooke, and Nutritionist, Janis Jibrin to create a plan that seeks to overcome the emotional barriers that prevent people from exercising and eating healthy….

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Best diet foods for weight loss

Thursday, January 6, 2011 18:52 Comments Off on Best diet foods for weight loss

There are many ways to lose weight; there are those that may put your health at risk like surgery, weight loss pills, and fad diets and there are the so called “natural weight loss methods” like…

Visit http://www.weightlosshelpandtips.net for th…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags: , , , , , ,

Sexy Forever: How to Fight Fat After Forty

Thursday, January 6, 2011 12:43 Comments Off on Sexy Forever: How to Fight Fat After Forty

New York Times Bestselling Author, Suzanne Somers, has launched a new book, “Sexy Forever: How to Fight Fat After 40.” The weight loss program is based on three phases, the Detox Phase, the Weight Loss Phase, and the Lifestyle Phase. As a companion to the book, you can also sign up for the online Sexy Forever customized weight-loss program…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Mediterranean Diet May Help Prevent Mental Decline

Thursday, January 6, 2011 9:52 Comments Off on Mediterranean Diet May Help Prevent Mental Decline

Consuming a traditional Mediterranean Diet may help individuals maintain better brain health as they age; says a new study. The Mediterranean Diet is native to countries in Southern Europe, most notably Greece, Crete, and Italy, and is rich in fruits, vegetables, wine, whole grains, beans, nuts, fish, and olive oil, but low in saturated fats, like eggs, meat, and…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Journaling For Weight Loss Success

Wednesday, January 5, 2011 12:14 Comments Off on Journaling For Weight Loss Success

Experts have been telling us for years that keeping a food diary can aid weight loss. And, it’s excellent advice. In fact, I’d go as far as saying if you want to be successful in losing weight in 2011, you’d be better off ditching those weighing scales, and replacing them with a food diary… the pen is in fact…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:

Britain’s Obesity Solution: Free Discount Coupons

Wednesday, January 5, 2011 10:08 Comments Off on Britain’s Obesity Solution: Free Discount Coupons

It seems like a step in the right direction, across Britain, big businesses are giving away $390 million in discount coupons. These will let shoppers get cheaper healthy options like wholegrain rice, fruits and vegetables. But, is this new scheme really a sign that big business and the food industry are starting to back healthy eating, instead of profits?…

This was posted under category: Dieting Tips, Fitness Tips, Food Chat, Healthy Food Tips, Nutrition, Weight loss Tags:
Page 32 of 501« First...10...252627282930313233343536373839...506070...Last »