Archive for the ‘Fitness Tips’ Category

Best weight loss exercise for great results

Saturday, December 18, 2010 12:35 Comments Off on Best weight loss exercise for great results

There is no better way to burn off calories but to sweat it out through exercise. It may be hard, but this is one hard work that will surely pay off. Simply allocating at least thirty minutes to an…

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Eat This, Not That! 2011

Saturday, December 18, 2010 10:09 Comments Off on Eat This, Not That! 2011

The Eat This, Not That! series of books have a nice collection of tips to aid you in making smarter food choices. They’ve recently released a brand new edition, Eat This, Not That! 2011, which claims to provide thousands of easy food swaps, helping you save 10, 20, 30 pounds, or more. The book covers food choices from popular…

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World’s Fattest Woman’s Race Against Time

Friday, December 17, 2010 10:02 Comments Off on World’s Fattest Woman’s Race Against Time

UPDATE — RETRACTION We have been contacted by the subject of this post, Ms Smith, who requested that we remove her photo. She claims that those who did the original interview – Barcroft Media misled her, and details in the press are inaccurate. She says “I am not the world’s fattest woman. My doctor did not say he wanted…

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Top Food Trends of 2010

Thursday, December 16, 2010 10:09 Comments Off on Top Food Trends of 2010

The dawning of another year often brings reflection on trends that arose in the year gone past, and also some speculation on what will be popular in the year to come. This year is no different, with TIME Magazine recently revealing some of the highs and lows of the past 12 months. So, what were the top 10 food…

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Poll: Does Biggest Loser Equal Biggest Diet Expert?

Wednesday, December 15, 2010 15:02 Comments Off on Poll: Does Biggest Loser Equal Biggest Diet Expert?

The newest “Biggest Loser” was just announced on NBC last night and in case you missed it, Patrick House took the prize. No one would argue that his 181 pound weight loss was astounding, but does winning Biggest Loser make one a dieting expert?…

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The Imagination Diet: Could It Work for You?

Wednesday, December 15, 2010 9:53 Comments Off on The Imagination Diet: Could It Work for You?

Image credit: tchola Feel like eating chocolate? Some scientists reckon that by imagining tucking into your favorite candy bar, you can reduce the amount you end up eating. A small-scale study carried out at Carnegie Mellon University in Pennsylvania, found that people who repeatedly imagined eating a food ended up eating less of it….

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Diet Drama: Giveaway for Young Women

Tuesday, December 14, 2010 10:06 Comments Off on Diet Drama: Giveaway for Young Women

Diet Drama is a new book that addresses body issues and is aimed at young women. Rather than another weight loss book, Diet Drama aims to arm women with realistic information, photos, an facts about their figures. …most diet books are written by a fitness expert who wants to show off their hot bod, and the intent is usually…

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Lean Belly Prescription

Monday, December 13, 2010 19:06 Comments Off on Lean Belly Prescription

The Lean Belly Prescription is a new book from Dr Travis Stork (M. D.). The urgent-care physician is focusing on visceral fat – adipose tissue that surrounds internal organs. A large amount of research has shown that belly fat carries more health risks than fat stored elsewhere – such as hips or thighs. You know you have visceral fat…

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Link Time! Over-eating, Olive Garden Recipes, Losing 100 Pounds, and More

Monday, December 13, 2010 15:39 Comments Off on Link Time! Over-eating, Olive Garden Recipes, Losing 100 Pounds, and More

If you liked our recent article on How to Avoid Overdoing it this Holiday Season, then you’re not alone as temptations to over-eat abound this time of year. TipsonHealthyLiving.com brings us some more great strategies on How to Avoid the Over-Eating Trap. It’s OK to enjoy the holiday foods we all love, but in moderation….

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Junk Food Companies Target Birthday Kids in Australia

Monday, December 13, 2010 10:09 Comments Off on Junk Food Companies Target Birthday Kids in Australia

In Australia, a disturbing new trend is emerging: fast-food companies like Taco Bell and Hungry Jack’s are sending birthday vouchers direct to kids in the mail. The Obesity Policy Coalition has been asking the Federal Government to ban direct mail to children, so far unsuccessfully. The Obesity Policy Coalition includes organisations like the World Health Organisation (WHO), and Diabetes…

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