Archive for the ‘Fitness Tips’ Category

Supplements: "The Dirty Dozen"

Wednesday, August 4, 2010 0:36 Comments Off on Supplements: "The Dirty Dozen"

Colloidal Silver Poisoning Did you know that there are 54,000 dietary supplements on the market and that there are 1000 new supplements being introduced every year? As you might already know, supplements don’t require FDA approval which can potentially put consumers at risk because of the little research performed on the safety of some supplements as well as harmful additives…

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Poll: Should The Obese Get Handicap Parking?

Tuesday, August 3, 2010 22:10 Comments Off on Poll: Should The Obese Get Handicap Parking?

The obesity debate rages on and Diet Blog has had some pretty heated discussions concerning several obesity related issues. A couple of posts about airlines charging obese people for two seats had some great debate and our “Why Do Skinny People Hate Fat People” post continues to get very passionate comments. The Quarter Life Crisis Blog recently pointed out…

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Exercise Reduces Acid Reflux

Tuesday, August 3, 2010 10:14 Comments Off on Exercise Reduces Acid Reflux

If you’ve suffered from chronic heartburn, you probably already know that exercise can be a trigger. But, avoiding exercise to prevent heartburn symptoms isn’t in anyone’s best interest. Exercise isn’t just important to cardiovascular health, it can also help you lose weight. Being overweight is an important risk factor in acid reflux, and losing weight can help reduce your…

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Celebrity Weight Loss: What They Are Doing to Get Lean

Monday, August 2, 2010 12:00 Comments Off on Celebrity Weight Loss: What They Are Doing to Get Lean

It’s been a particularly busy week for celebrity weight issues. Here are 5 current celebrity weight loss/diet stories, and what we “regular” folk can learn from them! Kris Jenkins Kris Jenkins, the New York Jets’ nose tackle, has dropped 20 pounds this offseason using Dr. Sanford Siegal’s Cookie Diet. This after ballooning to 390 lbs following an anterior cruciate…

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Can I Exercise With Back Injury? [Forum]

Monday, August 2, 2010 9:57 Comments Off on Can I Exercise With Back Injury? [Forum]

Forum Post: Two weeks ago I began modifying my eating habits, and I’ve lost 9 pounds just by cutting out fast food and some other junk. I know I need to exercise for the long haul, I want to lose about another…

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Link Time! Fad Diets, Emily Blunt, and More

Monday, August 2, 2010 9:52 Comments Off on Link Time! Fad Diets, Emily Blunt, and More

So, your best friend lost weight on the Atkins Diet, while you couldn’t make it three days without snarfing down a bagel. Why do fad diets work for some and not others? Researchers say it’s not all calories and willpower — genetics plays a heavy role in how we lose weight, too. Actress Emily Blunt doesn’t like it when…

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I Can’t Stay on Calorie Restricted Diets [Forum]

Sunday, August 1, 2010 10:31 Comments Off on I Can’t Stay on Calorie Restricted Diets [Forum]

Forum Post: I just can’t last that long on diet calorie levels (1200-1700 per day) After a few weeks I become sick and I stop losing weight. I totally get why people have gastric bypass and I don’t think they are lazy…

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Strength Training Program Design Part III: Continuous Progression

Saturday, July 31, 2010 9:55 Comments Off on Strength Training Program Design Part III: Continuous Progression

A while back we looked at two parts of strength training program design. Part I dealt with the basics of programming, while Part II focused on different splits. Today we will examine some of the training variables that allow you to see continual progress, and remain injury resistant. …

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Why Do Some People Achieve and Others Don’t? [Forum]

Saturday, July 31, 2010 9:47 Comments Off on Why Do Some People Achieve and Others Don’t? [Forum]

Forum Post: Doesn’t it make you wonder how some people are more successful in achieving a healthy mind and body than others? I remember asking myself why this is. Why do some give up only after a couple of months in wanting…

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Ravens Rookie Too Fat for Training Camp

Friday, July 30, 2010 13:07 Comments Off on Ravens Rookie Too Fat for Training Camp

That’s Baltimore Ravens rookie defensive tackle, Terrence Cody. Terrence was drafted in the second round with the 57th overall pick in April, but it clearly wasn’t for his chiseled physique. His teammate Haloti Ngata nicknamed him “cheeseburger,” for obvious reasons. And, it’s because of Terrence’s poor physical conditioning that he was almost barred from training camp. …

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