Archive for the ‘Fitness Tips’ Category

4 ways to avoid weight loss disappointment

Sunday, November 11, 2012 7:48 Comments Off on 4 ways to avoid weight loss disappointment

The market is saturated with weight loss products, resources, weight loss plans, tips, articles, hypnosis and counselling solutions and everything else your mind can think. You would think that all the weight loss problems are solved. Well if you are on this page it is probably the opposite. Going on to lose weight is not always as straight forward as it seems and often it turns up in disappointment. There are things you can do to avoid weight loss disappointment and in this article we […]

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Causes of belly fat and health dangers

Saturday, November 10, 2012 9:40 Comments Off on Causes of belly fat and health dangers

Overeating A simple and straight forward reason for belly fat is just too much food. People consume more calories than they burn and the rest is stored as fat. Over a long period of time they put on weight and become overweight and obese. There are factors such as gender, body type and genetics which will affect the tendency of the body of storing more fat in some parts than others. However, when passing the stage of carrying a few extra pounds, (in general) fat […]

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7 best ways to trim your tummy without exercise

Saturday, November 10, 2012 9:16 Comments Off on 7 best ways to trim your tummy without exercise

Is it really possible to trim your tummy fat without exercise? Exercising is beneficial for most of people. Not only is good for health and weight loss but it also has added beauty benefits. You look fit, trim, everything tends to stay in place and where is meant to be, not to mention that clothes do look good on. Let’s face it though, exercise is not for everybody. Call it luck of time, call it ‘I don’t like it’ or demanding lifestyle, well is not […]

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How to lose belly fat after pregnancy

Saturday, November 10, 2012 9:05 Comments Off on How to lose belly fat after pregnancy

Oh, the happiness of ‘pitter patter of tiny feet’ around the house. During the 9 months of pregnancy you may have made allowances in your diet for those cravings, or an extra this and that which you wanted at the time. Post pregnancy a lot of women rush straight away into trying to lose those extra pounds gained, especially in the belly area. How and when you chose to lose weight post pregnancy is important as it can affect both the health of the mother […]

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Can you lose belly fat with Green Tea?

Saturday, November 10, 2012 8:57 Comments Off on Can you lose belly fat with Green Tea?

If you are researching for ways to lose belly fat then it is certain that you came across this question a number of times. Also if you have read articles on the Internet from web sites that sell or promote green tea products then most probably they told you that green tea is one of the best ways to lose belly fat. Well, the truth is somewhere in between. Read on to find out if green tea can help you lose weight and belly fat. […]

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Vegetables that burn belly fat

Friday, November 9, 2012 9:53 Comments Off on Vegetables that burn belly fat

Are there any vegetables that burn belly fat? The importance of consuming fruit and vegetables daily for their health benefits is been highlighted every day. Fruit and vegetables have truly a number of health benefits. A plethora of studies support that adequate consumption of fruit and vegetables can help in reducing the risk of diseases such as cardiovascular diseases, stomach cancer and colorectal cancer. They can also benefit in decreasing the risk of developing metabolic related conditions such as metabolic syndrome, and diabetes. Fruit and […]

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How to Burn Fat And Build Muscle At The Same Time

Thursday, November 8, 2012 16:38 Comments Off on How to Burn Fat And Build Muscle At The Same Time

One thing I can assume, is that everyone reading this article is either looking to lose fat or build muscle, that is a given. However, this is 2012, people want results as fast as possible, and most men and some women want to build muscle and lose fat simultaneously. That is the fastest way to get your ideal body right? Well for some people using this type of mindset is what is slowing their progress to a halt. For very experienced trainees (2 years+) it […]

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How to get motivated to start exercise

Thursday, November 8, 2012 11:48 Comments Off on How to get motivated to start exercise

I must say that this is a subject that hits a chord with me. I am sure I am not alone on that but I am the kind of person who wants to be fit and feel healthy and I am forever making plans and statements about starting exercise. However still getting to move or stick to exercising is a mission impossible. Needles to say that in all the years I have tried every trick on the book some have worked better than others. So […]

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5 home remedies to lose weight

Wednesday, November 7, 2012 17:39 Comments Off on 5 home remedies to lose weight

“You cannot lose weight at home; the only way to lose weight is by going to the gym 3-4 times per week”. This is what most people believe and although this is one of the most effective ways to get fast results, there are still other ways or home remedies to lose weight. In this post we will discuss 5 home remedies that are simple and easy to introduce in your daily life. #1 Remedy: Protect yourself from the kitchen cupboards If you can’t find […]

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High Intensity Interval Training And Belly Fat Loss

Wednesday, November 7, 2012 13:50 Comments Off on High Intensity Interval Training And Belly Fat Loss

With so many new and “revolutionary” training methods constantly advertised in television, magazines, and on the internet these days, it is easy to get lost in a sea of false promises.  However, luckily, you have ended up in the right place, as my goal is to help you lose belly fat and achieve your own fitness goals, not sell you a product or service. Introducing High Intensity Interval Training In this article, I will go over one of the oldest yet most effective and engaging […]

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