Archive for the ‘Fitness Tips’ Category

Confused About Counting Calories [Forum]

Saturday, June 12, 2010 15:38 Comments Off on Confused About Counting Calories [Forum]

Forum Post: it’s very difficult for me to count calories, and then burn more than i have consumed. for example: if i eat veggies, fruit, and eggs for breakfast (which i think is a pretty healthy choice), i dont know how many…

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Short People Have Increased Heart Risks

Saturday, June 12, 2010 9:49 Comments Off on Short People Have Increased Heart Risks

More Things Kermit the Frog said it ain’t easy being green. He’s probably right. Sci-fi movies have been blowing up little green men since the 1950s. But listen here folks, being short ain’t no picnic either. I’m only 5’5. And it’s hard to get a date when your ice-breaker is tugging on a girl’s pant leg like a new puppy…

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Can Doctors Fight Obesity By Teaching Patients to Cook?

Friday, June 11, 2010 10:00 Comments Off on Can Doctors Fight Obesity By Teaching Patients to Cook?

sxc.hu: lockstockb Most of us go to our doctor expecting them to reach us a prescription at the end of the consultation. But, imagine if your doctor handed you a recipe instead… that would be different! Or, “What if hospitals were equipped with teaching kitchens, where patients could trade in their hospital gowns for aprons, before being discharged?” Sound a…

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Nike Says Toning Shoes Don’t Work

Thursday, June 10, 2010 10:15 Comments Off on Nike Says Toning Shoes Don’t Work

Toning shoes, or shoes that claim to work your butt, back, abs, and thighs while you walk, are cropping up all over. I even saw Fit Flops the other day that would fit my seven-year-old kid, which is sure sign that they’ve become more of a trend than a tool. But in a recent speech to investors, Nike vice-president…

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Knee Problems: What Exercises Can I Do? [Forum]

Wednesday, June 9, 2010 14:06 Comments Off on Knee Problems: What Exercises Can I Do? [Forum]

Forum Post: So not exactly diet related, but I’ve been changing my diet for the better for the last two years so I’m fairly comfortable with that. However, recently I hurt my knee at Taekwondo. Since then, I have not been able…

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Pictures From First Night In Napa

Wednesday, June 9, 2010 13:26 Comments Off on Pictures From First Night In Napa

I wanted to share some fun pictures from last night with you – I slept well but I am on East Coast time still. I woke up before my alarm went off so I am using some time before breakfast to give you a peek at what we’re doing (besides learning of cours…

This was posted under category: Dieting Tips, Fitness Tips, Nutrition, Weight loss

Can certain foods help you quit smoking?

Wednesday, June 9, 2010 13:07 Comments Off on Can certain foods help you quit smoking?

Turns out that the association between drinking and smoking (as in, “I only smoke when I’m having a few drinks.”) isn’t just a cultural or social phenomenon. According to the Duke University Center for Nicotine and Smoking Research, alcohol and…

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How To: Write Your Own Diet Book

Wednesday, June 9, 2010 10:00 Comments Off on How To: Write Your Own Diet Book

Want to write a diet book? Here are some tips on how to write a best-seller. The Name A captivating diet book starts with an intriguing name. An exotic-sounding city An outrageous and/or exaggerated proclamation: “Change your body in “x amount of days without dieting, exercising or surgery” works well. It also helps if the word “bitch” is in…

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Lied About My Weight Online, Now He Wants to Meet [Forum]

Wednesday, June 9, 2010 9:41 Comments Off on Lied About My Weight Online, Now He Wants to Meet [Forum]

Forum Post: I remember when i was what, 11 or 12.. i was about 5’5 and i weighted about 120 pounds, i wore a size 10 in pants and i thought i was fat.. but now its kinda of sad that in…

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Absolutely Amazing (Lunch & Dinner 6.8.10)

Wednesday, June 9, 2010 3:52 Comments Off on Absolutely Amazing (Lunch & Dinner 6.8.10)

My first day here in Napa was wonderful. It is such a beautiful place and I have only seen a tiny part of it. We had a very interesting keynote speaker to start the conference – a nutritional anthropologist to be exact!

This was posted under category: Dieting Tips, Fitness Tips, Nutrition, Weight loss
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