Healthy Food Chart

I definitely went through about half of today thinking it was Friday – can you tell I’m a little disorganized these days?! Once I realized it was still Thursday I was actually happy to have another day before the weekend arrives. I want to be as far along with this move as I can be before the three day break so that I can actually enjoy it!

Men’s Fitness came out with its annual rankings of the 25 fittest and fattest cities in America. I know most people are pretty interested to see where their city ranks and how it stacks up against some their other favorite…

Clients constantly deal with food cravings but it doesn’t have to be your downfall. The trick is to know what to do ahead of time. Here are a few ideas: Indulge in something if you have to, but just once…

Clients constantly deal with food cravings but it doesn’t have to be your downfall. The trick is to know what to do ahead of time. Here are a few ideas: Indulge in something if you have to, but just once…

Q. In researching antioxidants, I’ve come across lists of foods ranked by ORAC and flavanol content. Which is more important if one wishes to eat a very high antioxidant diet? Also, how does the older ORAC compare with the newer…

I think today is our last day in Boston. We are at the point where we have to make the jump over so I’ll do one more trip with small stuff today and then the furniture is going on a truck tomorrow and we’ll be spending our first night there just in time for the weekend! I was still able to throw a breakfast together though…

Forum Post: So, i eat really healthy for all of my meals. I go to the gym 6 days a week which includes cardio and weight training each time. Normally for breakfast i have kashi go lean cereal, fiber one cereal, or…

sxc.hu: robertz65 If you’re trying to manage your calorie intake, eating out can be extremely challenging. Research in the past has shown that those who eat out regularly have higher intakes of fat, salt and calories. This makes sense given the choices available in most restaurants these days. Ted’s post, Do You Spend too Much on Food? stated, “Americans spent…

Mike got out of work on time so we took one quick trip with boxes down to the new place. We tried out our first restaurant down there and I was pleased with the choices and the nutritional value!

My friend called this morning to tell me she was going to be in the area and wanted to stop by. I told her the house was a mess from moving but she said no problem and that she would bring some sandwiches for lunch — she saved me from eating mac & cheese!