Healthy Food Chart

So, you’ve fallen off the wagon on your diet. You’re craving a fast food fix. What’s it gonna be – a burger, or a slice of pizza? Well, Burger King has bad news for you: the new Pizza Burger, which packs in 2,500 calories and 144g of fat……

Never underestimate the power of a shapely shoulder to give your body a lean, fit look. Daily Spark has seven ways to achieving stronger shoulders. What’s the fastest way I know to get kids to eat their fruits and veggies? Put it on a stick. For some reason a fruit or veggie dressed up “kabob-style” always leads to a…

Forum Post: Female aged 16 – 34? Are you concerned about piling on the pregnancy pounds? The BBC is currently looking for young women to appear in a new BBC Three documentary about dieting before, during and after pregnancy…1. Are you currently…

Want to have just like body of your celebrity icon? Aren’t you wondering how they were able to retain just lean and so good looking body? Certainly when we talk about weight loss, it’s essentially an…

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Look at that winner. Melodi Dushane, 24, of Ohio, was sentenced to 60 days in prison for punching two McDonald’s employees, and smashing a drive-thru window at a Toledo restaurant earlier this year. Why? Did workers spit in her food, or point out that she needed to dye her roots? No, McDonald’s has the gall not to serve Chicken…

No it isn’t. Science be damned! If you’re an adult and you still won’t eat vegetables because they’re “gross,” you’re behaving like an infant, and you need to grow up. But, odds are your parents did a lousy job of introducing you to new foods. So, if you were raised on a diet of potato chips, snack cakes, fast…

Forum Post: Hi..my names Anna,and im 16 years old. I play soccer, and about 2 years ago i injured my knee which caused me to quit soccer. Luckily, i just started back up again. However, while i was on my break, i…

Until now, the best science we had on sports bras was the bouncing breast video created by sports bra manufacturer Shock Absorber. A video that quickly went viral, mostly by 13-year-old boys. But, thanks to several new studies, researchers believe they may have finally discovered the secret to the perfect sports bra. That’s the good news, now here’s the…

If you can’t quite imagine your day without a soda or two, it’s definitely time to think again. Unless, that is, you don’t care much about your body, and the long-term effects soft drinks can have on your well-being. Take a look at some of the harmful effects of soda consumption over time:…

Forum Post: Hey im new on this site!.. i am a 19 year old guy. Im about 5’7 and weigh 133 pounds. my BMI says im in the healthy range but i dont like how i look. My stomach is fat and…