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Archive for the ‘Links of Interest’ Category

The Easiest Ways to Get Enough Calcium

Monday, May 14, 2012 20:00 No Comments

Are you getting enough calcium? Since May is National Osteoporosis Awareness Month, I thought it would be a great time to ask this question. You probably already knew that getting enough calcium is important for healthy bones and teeth, but did you kno…

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , ,

Breakfast Quesadilla Before My Road Trip

Monday, May 14, 2012 13:17 No Comments

This morning, I got up and went to the early spin class. That’s because today we are headed to…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , ,

Flatbread Lunch With a Friend and Best Veggie Burger Dinner

Saturday, May 12, 2012 1:47 No Comments

After my double workout this morning, a friend and I went to grab lunch at a local cafe. We each had a salad to start and then split…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , , ,

SELF Editor’s Picks: Best Chips

Friday, May 11, 2012 20:00 No Comments

Every now and then I get a craving for a crunchy, salty snack. That’s why I was excited to see Allison Baker’s report on SELF staffer’s favorite chip picks in the May issue. Here’s what she had to say about the winners, plus three of my personal favori…

This was posted under category: Dieting tips, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , , , , ,

Quick Luna Bar Breakfast on the Way to the Gym

Friday, May 11, 2012 13:13 No Comments

I am headed to spin and body pump classes for a double workout today. I didn’t have …

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Nutrition, Weight loss, fitness tips Tags: , , ,
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