Healthy Food Chart

I was so glad I had leftover salmon from my dinner at Carrabba’s last night, because it was great to use it to make …

Mother’s Day is coming up on Sunday, and if you are like me, it’s always hard to know what exactly to get for the woman who has given you everything. When I was growing up, my mom showed her love for me by taking the time to prepare meals for our famil…

This morning, I enjoyed a four-mile run. It was already really warm this morning, so I was glad that I was getting my workout in before it…

I didn’t have much time for lunch before a meeting this afternoon, so I looked to see what I had in the fridge and freezer. I saw I had a Cedarlane frozen enchilada pie, which sounded great, so I decided to go for that with a little salad on the side. …

Are the words “coffee break” kind of an oxymoron to you? Probably so if you are just guzzling your grande while you are still at your desk and barely even looking up from your work. While it’s true that caffeine can provide you with a jolt of energy, t…