Healthy Food Chart

I didn’t want to eat a heavy lunch before giving my presentation this afternoon, and my nice-sized breakfast held me over pretty well, so I just ate about half of this seared…

Saturday is Cinco de Mayo, which makes it the perfect time to get your friends together for a fiesta. To ensure your party feels unique and special, add some of these tasty finds to your menu!

This morning, I got up and went for a run around Vancouver and did a little sightseeing while I got in my exercise for the day. Afterward, I came back….

When I got to Phoenix, I had very little time to get to my gate to board my connecting flight, but it was time for lunch and I was…

Maybe it’s snacking when we are stressed or overdoing sweets in the evenings–we’ve all got food habits we’d like to change. As creatures of habit, our routines get hard-wired into our brains and sticking to them makes us feel good. It’s hard, but it i…