Healthy Food Chart

We’ve all heard that eating turkey makes us tired, that weight gain during the holidays is inevitable, and that certain holiday foods can give you indigestion. But who knows if these things are myth or fact? I set out to find the facts and set the reco…

We are headed back to Nashville today, but first, I enjoyed a quick run around my parents’ neighborhood and …

We are headed back to Nashville today, but first, I enjoyed a quick run around my parents’ neighborhood and …

After I went for a run with my Dad this morning, I got cleaned up and Joe and I went to see my cousin’s new baby. One of my best friends from growing up married my cousin, so now it’s so fun to have her as a part of my…

As happy as the holidays are, they can also be a time of high stress for us. Many of us turn to food to relieve the feeling of stress, but the foods we often choose can actually make us feel worse.
Simple starches and sugars such as cookies and cake (…