Healthy Food Chart

Fast food is usually an easy route to take, but finding a way to make healthy choices is much more of a challenge. Some fast-food options can provide 50 to 100 percent of your calorie needs for a whole day! Fast food also tends to be extremely high in …

I didn’t want to eat a heavy lunch before giving my presentation this afternoon, and my nice-sized breakfast held me over pretty well, so I just ate about half of this seared…

When I got to Phoenix, I had very little time to get to my gate to board my connecting flight, but it was time for lunch and I was…

After enjoying a relaxing massage as my birthday treat to myself, I was glad to have the delicious leftovers from last night for lunch today. The barbeque chicken tasted just as good as leftovers, and the…

I had a meeting downtown this morning, so I met Joe for lunch at a really popular local place that we’ve been meaning to try called Tin Angel. I was so glad we finally got to try it out today because…