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Archive for the ‘Lunch’ Category

Shave 1,000 Calories Off Your Thanksgiving Feast and Still Enjoy Dessert!

Thursday, November 17, 2011 19:27 No Comments

According to the American Council on Exercise, the average person consumes 3,000 calories and 229g of fat on Thanksgiving Day! While we will all probably indulge a little next Thursday, 3,000 calories is a lot of one day! If you’d like your indulgences…

This was posted under category: Dieting tips, Dinner, ELM - Special Report, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , , ,

Curry Chicken Lunch (Hold the Sour Cream) and Amazing Salmon Dinner

Thursday, November 17, 2011 2:44 No Comments

After my first meeting this morning, I had a lunch meeting at a local restaurant called Calypso Cafe, which is Caribbean food with a Southern influence. However, they also have a focus on….

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , ,

Salmon Salad Lunch; Pan-Glazed Chicken With Basil and Kale Dinner

Wednesday, November 16, 2011 3:14 No Comments

After my doctor’s appointment, I was able to stop back by the house for a quick lunch. A salad sounded perfect today, so I made one with…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Lunch, Nutrition, Weight loss, fitness tips Tags: , , , , , ,

A dip-able lunch and a grilled dinner

Tuesday, November 15, 2011 2:22 No Comments

After body pump today, I snacked on half of a peanut butter and banana sandwich as well as a few carrots and hummus, so I was more…

This was posted under category: Dieting tips, Dinner, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weight loss, fitness tips Tags: , , , , ,

Leftover Brunch for Breakfast

Monday, November 14, 2011 11:49 No Comments

Yesterday we went out for brunch with some friends after church, and I had a huge omelet. I couldn’t eat it all though, so I was able…

This was posted under category: Breakfast, Dieting tips, Food Chat, Healthy Food Tips, Links of Interest, Lunch, Nutrition, Weekend, Weight loss, fitness tips Tags: , ,
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