Archive for the ‘Nutrition’ Category
Celeb Trainer Gunnar Peterson’s #1 Get-Slim Trick
Wednesday, May 16, 2012 17:30 No CommentsWho of us hasn’t whined that if we had a fancy trainer like J.Lo we’d look flawless in a bikini, too?Well, despair no more! Gunnar Peterson, the man behind the hottest bodies in Hollywood (Angelina Jolie, Kim Kardashian, Sofia Vergara, Minka Kelly, an…
Bagel-and-Banana Breakfast
Wednesday, May 16, 2012 13:17 No CommentsThis morning, we enjoyed a great breakfast on the patio. I had a…
Lunch Break at the Beach and Flatbread Pizzas for Dinner
Wednesday, May 16, 2012 0:04 No CommentsWe took a break from the beach to enjoy some lunch. I had a turkey sandwich on whole wheat bread with provolone cheese, lettuce, tomato and a little olive oil mayo. On the…
Why Eating Off a Dark Blue Plate Can Help You Slim
Tuesday, May 15, 2012 20:00 No CommentsNot long ago, I was sitting in my grandmother’s kitchen visiting with her, and I noticed the dinner plates she’s had since she first married over 60 years ago made my dinner plates look like serving platters in comparison. Today’s salad plate is more c…
3 Hot New Hybrid Workout Classes (Try Them At Home!)
Tuesday, May 15, 2012 16:35 No CommentsFeeling bored with your regular workout routine? If you’ve had a standing date with the same Pilates instructor since 2000, it’s time to shake things up with the most buzzed-about new hybrid workouts. We searched high and low for the best classes to to…