Healthy Food Chart

It’s an unusual diet tip: when cravings strike, eat chocolate. But, for Peter Ajello of Florida, it worked. Peter weighed 450lbs at his heaviest, and was consuming a staggering 24,000 calories per day (almost 10 times what the average man needs). His diet consisted mainly of fast food. After suffering a stroke, he realised that his lifestyle was killing…

Forum Post: Well i told myself i wouldnt use the scales anymore and i broke that, i used a friends and it said my weight was 76 kilos, and i had binged then, but i was so demoralised. Its like i lost…

In our fast paced western culture, often one of the first things to go is sleep as we try to cram more and more into our day. A new study form the University of Chicago showed evidence that lack of sleep can actually derail your attempts to lose weight via fat loss….

The month’s best Food Festivals from our friends at TastingTable “As far as we’re concerned, trips are built around the food–not the other way around. With that in mind, we’ve compiled a list of food events worth traveling to during the month of October. Delicious trips await. New York City Wine and Food Festival Thursday, […]

Forum Post: So I started the nurtisystem diet a few months back, I also quit smoking, and knocked out the soda, and going to the gym. I was doing so well for the first couple of months. But now im having a…

The skewed perception of weight amongst North Americans is alive and well, and stretches to both extremes of the scale according to a recent poll conducted by Harris Interactive and Healthday. Here are the results of the poll;…

Forum Post: ok, I NEED SO MUCH HELP RIGHT NOW I’ve been binging at night SO MUCH for the past month and I feel like it’s too late to start getting rid of the 15 pounds I gained. LITERALLY. 15 POUNDS. I…

Obesity can’t be taken lightly – no pun intended – with nations like the United States and Mexico buckling under the weight of a global epidemic. Most health experts agree the spread of the Western lifestyle is largely to blame; more junk food, not enough exercise. And now a new study says the number of overweight or obese people…

Forum Post: Hi, I’m 17 years old, around 5ft 5 and weight roughly 142 lbs. I have been trying for ages to lose weight but I end up just putting it back on again. My specific problem areas are my thighs, upper…

We don’t mean to beat the Kirstie Alley weight loss horse to death, but we were just sent the photo that she released on Twitter to show her 50 lb. weight loss. Can you spot the Photoshop errors? List them below in the comments. …