Archive for the ‘Nutrition’ Category

Can I Lose 50 Pounds in 3 Months? [Forum]

Saturday, October 9, 2010 9:52 Comments Off on Can I Lose 50 Pounds in 3 Months? [Forum]

Forum Post: Hi, I’m 24, 5ft and weigh 167 pounds but my doctors say I am anaemic (strangely). They say my ideal weight range is 106 – 116.6 lbs. (48.2 – 53 kg). So, I’m technically overweight by 50lbs or 23kg. I…

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Substitutes to Oatmeal? [Forum]

Friday, October 8, 2010 11:22 Comments Off on Substitutes to Oatmeal? [Forum]

Forum Post: I cannot stand the texture of oatmeal. It is so bad that I cannot get it down. Is there some substitute for oatmeal with similar/the same benefits? If not, is there a specific type of oatmeal or cooking method that…

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Feeling Stressed? Eat Walnuts…

Friday, October 8, 2010 10:17 Comments Off on Feeling Stressed? Eat Walnuts…

… that’s the advice from a new study, published in the Journal of the American College of Nutrition. Researchers found that a diet rich in walnuts and walnut oil may help the body to deal better with stressful situations. Sheila West, associate professor of biobehavioral health, said this:…

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How Can I Get Leaner Muscles? [Forum]

Thursday, October 7, 2010 12:59 Comments Off on How Can I Get Leaner Muscles? [Forum]

Forum Post: I am looking for advice on how to get leaner muscles. Since the beginning of this year, I have been working very hard doing cardio, lifting weights, and eating right to lose unwanted flab on my stomach and thighs. I…

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Man Loses Over 200lbs Eating Chocolate

Thursday, October 7, 2010 10:00 Comments Off on Man Loses Over 200lbs Eating Chocolate

It’s an unusual diet tip: when cravings strike, eat chocolate. But, for Peter Ajello of Florida, it worked. Peter weighed 450lbs at his heaviest, and was consuming a staggering 24,000 calories per day (almost 10 times what the average man needs). His diet consisted mainly of fast food. After suffering a stroke, he realised that his lifestyle was killing…

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How Can I Overcome Binge Eating? [Forum]

Wednesday, October 6, 2010 16:37 Comments Off on How Can I Overcome Binge Eating? [Forum]

Forum Post: Well i told myself i wouldnt use the scales anymore and i broke that, i used a friends and it said my weight was 76 kilos, and i had binged then, but i was so demoralised. Its like i lost…

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Poll: Is Your Lack of Sleep Preventing Fat Loss?

Wednesday, October 6, 2010 10:00 Comments Off on Poll: Is Your Lack of Sleep Preventing Fat Loss?

In our fast paced western culture, often one of the first things to go is sleep as we try to cram more and more into our day. A new study form the University of Chicago showed evidence that lack of sleep can actually derail your attempts to lose weight via fat loss….

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October Food Festivals Around the USA

Tuesday, October 5, 2010 17:51 Comments Off on October Food Festivals Around the USA

The month’s best Food Festivals from our friends at TastingTable “As far as we’re concerned, trips are built around the food–not the other way around. With that in mind, we’ve compiled a list of food events worth traveling to during the month of October. Delicious trips await. New York City Wine and Food Festival Thursday, […]

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Stuck At a "Road Block" in My Diet [Forum]

Tuesday, October 5, 2010 12:22 Comments Off on Stuck At a "Road Block" in My Diet [Forum]

Forum Post: So I started the nurtisystem diet a few months back, I also quit smoking, and knocked out the soda, and going to the gym. I was doing so well for the first couple of months. But now im having a…

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70% of Obese People Think They Are Just "Overweight"

Tuesday, October 5, 2010 9:55 Comments Off on 70% of Obese People Think They Are Just "Overweight"

The skewed perception of weight amongst North Americans is alive and well, and stretches to both extremes of the scale according to a recent poll conducted by Harris Interactive and Healthday. Here are the results of the poll;…

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