Archive for the ‘Nutrition’ Category

Help: One Month of Binge Eating [Forum]

Monday, October 4, 2010 13:45 Comments Off on Help: One Month of Binge Eating [Forum]

Forum Post: ok, I NEED SO MUCH HELP RIGHT NOW I’ve been binging at night SO MUCH for the past month and I feel like it’s too late to start getting rid of the 15 pounds I gained. LITERALLY. 15 POUNDS. I…

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Obesity in the United States Expected to Grow

Monday, October 4, 2010 10:09 Comments Off on Obesity in the United States Expected to Grow

Obesity can’t be taken lightly – no pun intended – with nations like the United States and Mexico buckling under the weight of a global epidemic. Most health experts agree the spread of the Western lifestyle is largely to blame; more junk food, not enough exercise. And now a new study says the number of overweight or obese people…

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I Just Want Some Confidence in My Appearance [Forum]

Monday, October 4, 2010 9:49 Comments Off on I Just Want Some Confidence in My Appearance [Forum]

Forum Post: Hi, I’m 17 years old, around 5ft 5 and weight roughly 142 lbs. I have been trying for ages to lose weight but I end up just putting it back on again. My specific problem areas are my thighs, upper…

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Was Kirstie Alley Photoshopped?

Sunday, October 3, 2010 22:38 Comments Off on Was Kirstie Alley Photoshopped?

We don’t mean to beat the Kirstie Alley weight loss horse to death, but we were just sent the photo that she released on Twitter to show her 50 lb. weight loss. Can you spot the Photoshop errors? List them below in the comments. …

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Weight loss – How to calculate my ideal weight?

Saturday, October 2, 2010 12:55 Comments Off on Weight loss – How to calculate my ideal weight?

As a weight loss advisor in a fitness gym, it has been our policy that every new member will be assessed by me. Because of that, I have met a lot of people with different weight who have been…

Visit http://www.weightlosshelpandtips.net for the full …

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Fat Kids Get Less Help Buying Cars

Saturday, October 2, 2010 10:10 Comments Off on Fat Kids Get Less Help Buying Cars

For a teenager, buying your first car is a huge deal. It’s your first big step towards independence. But parents dread the day. Most teens are dopey, so who knows what could happen with a 17 year old piloting a ton of metal, traveling at 60 miles per hour. And a new study takes a unique look at that…

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10 Mind Tricks to Keep Your Day Healthy

Friday, October 1, 2010 10:09 Comments Off on 10 Mind Tricks to Keep Your Day Healthy

It’s very easy to talk yourself out of doing something healthy. Whether you’re struggling to hike a mountain, thinking of the drive through, don’t want to do your knee rehab, or don’t want to escape the confines of your comfy bed. Here are some examples of how to turn the tables on your negative self-coach. …

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American’s Still Not Eating Enough Veg: Your Solutions?

Thursday, September 30, 2010 9:56 Comments Off on American’s Still Not Eating Enough Veg: Your Solutions?

We all know that vegetables are good for us. So, why is it that the world over, refrigerators contain a sad mess of limp, wilting vegetables week after week? Are we just to busy to cook these days? The Centers for Disease Control and Prevention, have issued their behavioral study on America’s fruit and vegetable consumption, and the results…

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I Want to Lose Weight: Where to Begin? [Forum]

Wednesday, September 29, 2010 11:15 Comments Off on I Want to Lose Weight: Where to Begin? [Forum]

Forum Post: Hey there 🙂 I’m nearly 17, and am a pretty unhealthy weight for my age and height , (just over 225 pounds for 5″10 in hieght.) I suppose I’m quite lucky, in that my figure doesn’t make me look so…

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Kindergarten Lunches Get a Failing Grade

Wednesday, September 29, 2010 10:00 Comments Off on Kindergarten Lunches Get a Failing Grade

A lunch box audit performed by dietician Shannon Crocker in 4 Ontario kindergarten classes, has left much to be desired. Cold hot dogs, gummy treats, sugary fruit beverages and packaged cookies were par for the course in those Dora and Diego lunch pales (do kids have lunch pales anymore?). Here are some other undesirable findings from this survey of…

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