Healthy Food Chart

There’s no doubt that the hardest part of losing weight is staying motivated. Weight loss isn’t something that happens overnight – you need to stick at it if you want to see results. Most people know how to lose weight so the main reason everyone isn’t slim and healthy is that it’s difficult to keep […]

A few weeks back I did a blog on Measure Up Bowls and many of you responded how well you liked the idea of an easy way to watch portions. Here’s some more insights on portions. Simply go to Nasco…

BuzzFeed U.S. states are like snowflakes, no two are alike. Different shapes and sizes, different cultures, and different problems. California has smog, New Jersey is taxed to the hilt, Florida can’t beat all the drug smuggling, and now it seems Mississippi has a big fat problem. New data shows Mississippi has the highest number of obese children in the country….

Here, the editors of Bicycling magazine address one of the major concerns they hear from women who want to start pedaling.

If you haven’t had this thought yourself you’ve most likely heard a friend ask, “what is the one exercise I can do to lose weight and keep it off?” This is typically called the “magic bullet” question. The reason is…

When exercise feels more like FUN than work, it’s easy to stick with it. That’s why I love Zumba! Join the party and dance your middle little with today’s MOTD from my favorite instructor Mia Salazar of Xtreme Fusion Fitness.

The day has arrived – we are off to Washington Dc, just Will and me. I managed to get up early enough so there was plenty of time to get ready and eat breakfast. I always get a latte when I fly but that is definitely not happening today since my hands will be very full!

After reading All and Sundry’s recent pre-marathon post on the perfect running playlist, I added about 40 new songs to my iPod. For many, myself included, music is the great motivator which helps you push farther and faster when you’re out for a run or a walk. …

Forum Post: Okay so I’ve been struggling forever with my weight. I’m hugely obese. Okay so it has not been forever. When I look at pics of me in high school which was about 15 years ago… I see a skinny girl…

Almost every day I hear, “I just don’t have the time to exercise.” Yet almost in the same breath a person talks about a favorite TV program. If you have time to watch TV you have time to do something!…