Healthy Food Chart

If we must exercise (and “they” say we MUST!), as the weather gets balmier we might as well take our workouts outside, right?  Right! Just be sure that you protect yourself from the elements while you’re at it (a.k.a. ramp up the girlie …

There is an old saying that, ‘Winter either bites with its teeth or lashes with its tail’. This saying is especially true if we take into account the kind of havoc that winter wrecks on our skin. The soft, full and moist looking skin from summer is replaced by dry, flaky and chapped looking skin [...]