Healthy Food Chart

No one wants to hear the word “diet” at a holiday soiree or be the party-pooping food police. We all want to have our cake and eat it too (it’s the holidays for crying out loud!). At SELF, we feel the same way.

I absolutely love this recipe for Asian Chicken Lettuce Wraps. It makes the perfect crowd-pleasing appetizer for the weekend and the leftovers serve as a great light lunch during the week.The best part: You get the full-on flavor without the bloat-ind…

I had some leftover kale and white bean soup for lunch today, along with…

Anytime I find a healthy iteration of a comfort food I loved as a child, I get pretty excited. And this recipe for baked onion rings from Ellie Krieger, R.D. blew me away, because these onion rings actually taste better than the fried ones I enj…

Enjoy one of the last warm weekends of the year with this great recipe from Soy Vay! Not only is it super colorful and packed with nutrients like protein, B vitamins, vitamin C and fiber, it is also full of tangy, sweet and sour flavors that make for…